02nd March 2011
Shiva Rea is one of the top Vinyasa teachers in the world and one yoga DVD class with her and you’ll see why! These top 5 yoga dvds by Shiva Rea will have you saluting the sun and your Self.
1) Flow Yoga for Beginners
There’s no place like the beginnin...
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28th February 2011
Challenges are a part of life. Struggles help us to become stronger and solidify our focus and resolve. It can become overwhelming though, when it feels like all of life's problems are heaped onto you at once. That's when mantra can help. By chanting ...
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23rd February 2011
Has it ever hurt you to look into your own eyes in the mirror? Is all you feel disappointment and shame when you look at the shape of your own body? When someone pays you a compliment, does it feel like a joke?
Low self-esteem is painful. Whether y...
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21st February 2011
Even now, in this moment, is it hard to let these words go. When words hit the page, the author is revealed. You can see the inner working of my mind in an intimate way. I cannot pull them back once they are out there. It's not quite the fear that they...
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11th February 2011
There is a beautiful practice in the tradition of Kundalini Yoga called the So Purkh or Sopurkh that involves the recitation of a certain mantra 11 times a day. The So Purkh was given by Guru Ram Das, the 4th guru of the Sikhs, to women as a way of helpin...
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04th February 2011
The ego is a slippery creature. It is usually easy to spot out in the open in others, but hides under the shade of the Twisted Logic Tree in the forest of our own minds. Some egos are loud and arrogant, drunk with their own beauty, while others sneak an...
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