Jeanne

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Top 5 Yoga DVDs by Shiva Rea

02nd March 2011
Shiva Rea is one of the top Vinyasa teachers in the world and one yoga DVD class with her and you’ll see why! These top 5 yoga dvds by Shiva Rea will have you saluting the sun and your Self. 1) Flow Yoga for Beginners There’s no place like the beginning... Read >

Mantra for Overcoming Adversity: Sa Re Sa Sa

28th February 2011
Challenges are a part of life. Struggles help us to become stronger and solidify our focus and resolve. It can become overwhelming though, when it feels like all of life's problems are heaped onto you at once. That's when mantra can help. By chanting a ma... Read >

Mantra for Love: Sopurkh

11th February 2011
There is a beautiful practice in the tradition of Kundalini Yoga called the So Purkh or Sopurkh that involves the recitation of a certain mantra 11 times a day. The So Purkh was given by Guru Ram Das, the 4th guru of the Sikhs, to women as a way of helpin... Read >